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The Full Story
Resources
A variety of resources created and compiled with the intention of helping you on your journey of healing.
Exploring Your Anxiety
Often anxiety can feel completely overwhelming and we can feel pulled around by it. Caught in a cycle of fear without really knowing what is going on or what we need to make changes.
As a result, I have compiled a list of reflection questions designed to help you better understand your anxiety (including your triggers and current ways of responding), and create a game plan for moving forward - identifying the supports and resources you may need.
Included is also a list of grounding, coping, and emotion regulation tools that you may find useful in regulating anxiety (and other strong emotions).
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