My approach is client-centered, trauma informed, and deeply relational in nature. I believe in working with clients from a holistic lens, drawing from a variety of modalities to ensure that their unique needs are met. I also encourage clients to work with other practitioners who can compliment the work that we do in our sessions (such as Naturopaths, Dieticians, Medical Doctors, etc.) as I believe healing requires integration of all parts of ourselves.

The modalities that I primarily draw from in my work include: Emotion-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Internal Family Systems Therapy and Mindfulness approaches. I tailor all sessions to the individual, and believe in finding ways of working that are best for each person I have the privilege of sitting with - whether that be incorporating art and creativity into sessions, spirituality, depth psychotherapy, or doing anxiety exposures together in the community. I do not believe there is a one size fits all approach to healing, and I work with each person to find the different components that will make the biggest impact to them and their specific situation.